Zung Self-rating Anxiety Scale Welcome to your Zung Self-rating Anxiety Scale 1. I feel more nervous and anxious than usual. None or little of the time Some of the time Good part of the time Most or all of the time None 2. I feel afraid for no reason at all. None or little of the time Some of the time Good part of the time Most or all of the time None 3. I get upset easily or feel panicky. None or little of the time Some of the time Good part of the time Most or all of the time None 4. I feel like I'm falling apart and going to pieces. None or little of the time Some of the time Good part of the time Most or all of the time None 5. I feel that everything is all right and nothing bad will happen. None or little of the time Some of the time Good part of the time Most or all of the time None 6. My arms and legs shake and tremble. None or little of the time Some of the time Good part of the time Most or all of the time None 7. I am bothered by headaches, neck and back pains. None or little of the time Some of the time Good part of the time Most or all of the time None 8. I feel weak and get tired easily. None or little of the time Some of the time Good part of the time Most or all of the time None 9. I feel calm and can sit still easily. None or little of the time Some of the time Good part of the time Most or all of the time None 10. I can feel my heart beating fast. None or little of the time Some of the time Good part of the time Most or all of the time None 11. I am bothered by dizzy spells. None or little of the time Some of the time Good part of the time Most or all of the time None 12. I have fainting spells or feel faint. None or little of the time Some of the time Good part of the time Most or all of the time None 13. I can breathe in and out easily. None or little of the time Some of the time Good part of the time Most or all of the time None 14. I get feelings of numbness and tingling in my fingers and toes. None or little of the time Some of the time Good part of the time Most or all of the time None 15. I am bothered by stomachaches or indigestion. None or little of the time Some of the time Good part of the time Most or all of the time None 16. I have to empty my bladder often. None or little of the time Some of the time Good part of the time Most or all of the time None 17. My hands are usually dry and warm. None or little of the time Some of the time Good part of the time Most or all of the time None 18. My face gets hot and blushes. None or little of the time Some of the time Good part of the time Most or all of the time None 19. I fall asleep easily and get a good night's rest. None or little of the time Some of the time Good part of the time Most or all of the time None 20. I have nightmares. None or little of the time Some of the time Good part of the time Most or all of the time None Time’s up
